WATER THERAPY (PREVENTS AND CURES DISEASES)

Water can be considered as a universal lubricant that makes everything in the human body work. it is therefore very necessary to take enough water everyday. it is generally recommended that every adult takes about eight glasses of water a day. This may, how ever, not apply to everybody, everywhere and at every time.

For example, some people are taller and bigger than others. some people do manual work in the sun while others sit in offices with air condition etc.

it is therefore advisably to make sure that you drink enough water, based on your condition, such that your urine becomes almost clean, without any colour at least once in a day.

in addition to drinking enough water daily, water therapy is highly recommended for almost everybody. this is the practice whereby you drink enough water, about one to two glasses very early in the morning (preferably before you brush your teeth) and also you drink enough quantity of water, last thing at night before you go to bed.

Note that the early morning and late evening water drinking should be done possibly everyday. This washes your system and enables you to have free bowels and a very good health. It is not advisable to drink water just before eating , while eating or just after eating.     It is recommended to drink water about thirty minutes to one hour before or after meals.

Practicing water therapy and drinking enough water daily has uncountable health benefits.  The following are a few of them:-

It  speeds up the flow of oxygen to various part of the body.

It makes the work of the heart easy and more effective.

It speeds up the flow of oxygen to various parts of the body and increases energy levels.

Water therapy also prevents skin blemishes like eczema, pimples and boils.

It also enhances free bowels and prevents bad breath and digestive problems.

It reduces sickle cell crises for sufferers.

it is also identified for lowering the risk of cancer, stroke, hypertension,.

it also reduces or neutralizes the effect of some stubborn diseases which defy medication

it as well makes the skin look younger, lovelier and more beautiful.

There has been great testimonies from people who practice water therapy. in order to enjoy the health benefits of water, do not forget about the early morning and the late evening water drinking. Do not think you will vomit or have stomach upset due to drinking water early morning, You will become used to it after some few days. The health benefit are real and indisputable.